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A three-minute regulation protocol for the moments before a hard conversation. EFT tapping is a body-based technique that lowers stress and emotional intensity by pairing acupressure points with focused attention. Most people notice a drop in anxiety, overwhelm, anger, or shame within a few minutes. This guide covers the full sequence: what it is, when to use it, the four steps, and a diagram of all eight tapping points. The second half is for after the intensity drops, when the question becomes what got activated and why. Eight grounding questions, two of them about the body and money. Seven pages, delivered as a PDF immediately after checkout.
A three-minute regulation protocol for the moments before a hard conversation. EFT tapping is a body-based technique that lowers stress and emotional intensity by pairing acupressure points with focused attention. Most people notice a drop in anxiety, overwhelm, anger, or shame within a few minutes. This guide covers the full sequence: what it is, when to use it, the four steps, and a diagram of all eight tapping points. The second half is for after the intensity drops, when the question becomes what got activated and why. Eight grounding questions, two of them about the body and money. Seven pages, delivered as a PDF immediately after checkout.