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The Composure Ritual is a short tapping guide to use before a difficult conversation or during a break in an argument.
This seven-page PDF walks you through a three-minute tapping sequence, with an illustrated guide showing where to tap. You’ll also find questions to help you work out what you want to say, what you want to ask, and how you’d like to approach the conversation.
Fill in your answers directly in the PDF or print it to write by hand. Allow extra time for the questions.
For personal use. This guide is an educational resource and does not replace therapy.
The Composure Ritual is a short tapping guide to use before a difficult conversation or during a break in an argument.
This seven-page PDF walks you through a three-minute tapping sequence, with an illustrated guide showing where to tap. You’ll also find questions to help you work out what you want to say, what you want to ask, and how you’d like to approach the conversation.
Fill in your answers directly in the PDF or print it to write by hand. Allow extra time for the questions.
For personal use. This guide is an educational resource and does not replace therapy.