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A three-minute regulation protocol for the moments before a hard conversation. EFT tapping is a body-based technique that lowers stress and emotional intensity by pairing acupressure points with focused attention. Most people notice a drop in anxiety, overwhelm, anger, or shame within a few minutes. This guide covers the full sequence: what it is, when to use it, the four steps, and a diagram of all eight tapping points. The second half is for after the intensity drops, when the question becomes what got activated and why. Eight questions - two of them about the body and money. Seven pages, delivered as a PDF immediately after checkout.
A three-minute regulation protocol for the moments before a hard conversation. EFT tapping is a body-based technique that lowers stress and emotional intensity by pairing acupressure points with focused attention. Most people notice a drop in anxiety, overwhelm, anger, or shame within a few minutes. This guide covers the full sequence: what it is, when to use it, the four steps, and a diagram of all eight tapping points. The second half is for after the intensity drops, when the question becomes what got activated and why. Eight questions - two of them about the body and money. Seven pages, delivered as a PDF immediately after checkout.