Somatic yoga and breathwork for teams and founders
With Jessica Reis, RYT 200
Make room to pause, move, and reconnect with your body. I combine somatic yoga with practical education about stress and the nervous system, helping you find practices that fit into your working day.
Meet your instructor
Psychotherapist, founder & Registered Yoga Teacher (RYT 200)
I’m interested in why taking a break can feel difficult even when there’s time for one. That question shapes how I teach: we pay attention to what happens when you slow down, how movement feels, and what works for you.
Running my own businesses gives me a personal connection to this work. I know how easily a break becomes time to answer one more message. The Somatic Room is a space to practice what can be hard to fit into a working day.
My teaching brings together attention to alignment, body awareness, and practical education about stress.
Workshops & private sessions
Tell me who you’re bringing together and what their workdays look like. We’ll choose the focus and format together.
For your team
Movement and breathing practices for teams moving from one meeting to the next. Workshops can take place at your office or during a team off-site, with chair-based options that work in everyday clothes.
For founders
One-on-one sessions or small founder groups for people who keep thinking about the business after closing their laptops. We’ll practice yoga and breathwork, then choose an exercise for a specific moment in your day.
For retreats & events
A yoga session shaped around your gathering. We’ll agree on the pace, space, and what guests need beforehand, with short practices they can take home.
What happens in a session
Somatic yoga starts with noticing how movement feels in your body. I’ll guide you through movement and breathing practices, explain why we’re trying them, and offer options along the way.
Space to go at your own pace
You can stay seated, adjust a movement, or sit out any part of the practice. There’s time to ask questions and repeat an exercise before trying it on your own.
Something to take into your week
Before we finish, we’ll choose a short practice you can repeat and identify where it fits into your day—before a meeting, between tasks, or when work ends.
Participation is always optional. You won’t be asked to share personal experiences or discuss your mental health with colleagues.
Before you book
Do I need yoga experience?
No. Beginners are welcome. I’ll explain each movement and offer options as we go.
Do we need mats or workout clothes?
Chair-based sessions work in everyday clothes. Longer yoga practices may call for mats and comfortable clothing. We’ll agree on what you need before the event.
Where do sessions take place?
I come to your group. We’ll plan around your space and confirm travel arrangements before booking.
Are these therapy sessions?
No. These are yoga and educational wellness sessions, separate from my psychotherapy practice. They don’t include assessment or mental health treatment.
What does a session cost?
Each session is quoted individually. Share your event details below and I’ll put together a proposal.
Tell me what you’re planning
Interested in a workshop, private session, or retreat? Tell me who it’s for, your preferred date and location, and the approximate group size. I’ll be in touch about availability and a proposal.
Please leave personal health information out of this form.