Find words for what you’re feeling, with three complementary feelings wheels created by Jessica Reis, LMFT, CST, CFT™.

This free collection includes the Financial Feelings Wheel, the Intimacy Feelings Wheel, and the Emotional Feelings Wheel. Use them for a personal check-in, journaling, or a conversation with your partner.

Start near the center, choose the feeling that fits, and move outward to explore more specific words. More than one feeling can be true at the same time.

Includes three high-resolution PNGs. Free digital download.

Free worksheets for women learning to budget, save, understand credit, and plan for the future. Includes investing and retirement basics, examples, and questions about the feelings and habits that influence money decisions.

The download includes the full 29-page collection and separate topic worksheets. Choose the printable version to write by hand or the fillable version to type your answers. Both contain the same content.

Free ZIP download · Printable and fillable PDFs

For educational purposes only. This is not therapy or financial, investment, tax, or legal advice.

The Body Ledger is a workbook to help you understand your spending habits. Use the 30-entry journal to write about a purchase and what was happening at the time, then look back at your notes in the weekly reviews.

A completed example helps you get started. The exercises offer space to work through purchases you regret and money tasks you have been putting off. It also includes an optional section on spending and intimacy.

The 70-page PDF includes fillable answer spaces. Type directly into it or print the pages you want to use. Complete it at your own pace.

For education and personal reflection. Not a substitute for therapy or individualized financial advice

Want to send a message, but keep second-guessing what to say? This guide is for adults in an established relationship who want to try sexting together.

Written by Jessica Reis, LMFT, CST, CFT™, this seven-page guide includes examples you can adapt to sound like yourself. It covers talking about preferences, keeping a conversation going, and responding when a reply isn’t what you expected. It also addresses consent and privacy when sharing messages or photographs, with further reading on desire and relationships.

$0.99 · Downloadable PDF · 7 pages

For adults 18 and older. For education and personal reflection; not a substitute for therapy.

Dirty talk as a learnable skill.

Most men go quiet in bed for three reasons: fear of sounding ridiculous, fear of choosing wrong, and the belief that performance is physical. All three have answers. This guide covers the six registers of erotic language — desire, praise, command, claim, anticipation, care — with the mechanism behind each, the calibration conversation that happens with clothes on, the renegotiation rule, an intensity ladder that runs on her feedback, the four delivery errors behind most misses, and a practice protocol that builds the skill in a month.

No scripts to memorize. Categories to work from, so the words are yours.

Seven pages, delivered as a PDF immediately after checkout.

Desire can feel different after having children. Exhaustion, changes in your body, and the demands of parenting can affect whether sex feels appealing or feels like another thing someone needs from you.

Written by Jessica Reis, LMFT, CST, CFT™, Just F*ck Him (If You Want To) explores desire after children, discomfort during sex, body image, and how partners can share responsibility for making closeness possible. It includes examples of what to say, questions to work through together, and guidance on when professional support may help.

The “if you want to” matters. This guide does not ask you to push through pain or have sex you don’t want.

$0.99 · Downloadable PDF · 10 pages

Includes a fillable reflection page and further reading. For adults 18 and older. For education and personal reflection; not a substitute for therapy or medical care.

A six-step framework for conversations after conflict.

Most couples’ recurring problems never fully resolve. What distinguishes stable couples is active repair: whether they make attempts to reconnect and whether those attempts land. This guide gives that process a structure — Regulate, Establish the window, Perspectives, Acknowledge, Identify the need, Request one change — with the clinical reasoning behind each step, example phrasing, and the most common error.

Includes a worked example of one incident through all six steps, an escalation protocol, and a version for when only one partner will participate.

The Composure Ritual is a short tapping guide to use before a difficult conversation or during a break in an argument.

This seven-page PDF walks you through a three-minute tapping sequence, with an illustrated guide showing where to tap. You’ll also find questions to help you work out what you want to say, what you want to ask, and how you’d like to approach the conversation.

Fill in your answers directly in the PDF or print it to write by hand. Allow extra time for the questions.

For personal use. This guide is an educational resource and does not replace therapy.