The Body Ledger is a workbook to help you understand your spending habits. Use the 30-entry journal to write about a purchase and what was happening at the time, then look back at your notes in the weekly reviews.
A completed example helps you get started. The exercises offer space to work through purchases you regret and money tasks you have been putting off. It also includes an optional section on spending and intimacy.
The 70-page PDF includes fillable answer spaces. Type directly into it or print the pages you want to use. Complete it at your own pace.
For education and personal reflection. Not a substitute for therapy or individualized financial advice
The Body Ledger is a workbook to help you understand your spending habits. Use the 30-entry journal to write about a purchase and what was happening at the time, then look back at your notes in the weekly reviews.
A completed example helps you get started. The exercises offer space to work through purchases you regret and money tasks you have been putting off. It also includes an optional section on spending and intimacy.
The 70-page PDF includes fillable answer spaces. Type directly into it or print the pages you want to use. Complete it at your own pace.
For education and personal reflection. Not a substitute for therapy or individualized financial advice